We are a personal training studio located in Richmond VA that serves people from every walk of life, background and health/fitness level. It is owned and operated by Keith & Jay Janssen and their 3 trainers who are exceptional. This blog is as much a forum as it is meant to be informational. With years of experience and thousands of hours spent working with clients we have a knolwedge base that is always growing and second to none in the Richmond area.
